{"id":14,"date":"2023-11-02T14:40:54","date_gmt":"2023-11-02T14:40:54","guid":{"rendered":"https:\/\/web4.rkinformatika.net\/gureyoga\/?page_id=14"},"modified":"2025-08-11T17:22:28","modified_gmt":"2025-08-11T17:22:28","slug":"clases","status":"publish","type":"page","link":"https:\/\/gureyoga.com\/eus\/clases\/","title":{"rendered":"Klaseak"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ede580 e-flex e-con-boxed e-con e-parent\" data-id=\"2ede580\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f15588 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5f15588\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInDownLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KLASEAK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27decff e-flex e-con-boxed e-con e-parent\" data-id=\"27decff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2abcf elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2a2abcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c02d82 e-flex e-con-boxed e-con e-parent\" data-id=\"8c02d82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da4e58c e-con-full e-flex e-con e-child\" data-id=\"da4e58c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95c4fa0 elementor-widget elementor-widget-heading\" data-id=\"95c4fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">YOGA HASIBERIENTZAT <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-132b9a3 elementor-widget elementor-widget-text-editor\" data-id=\"132b9a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"205\" data-end=\"300\">Inoiz ez duzu yoga egin? Edo, besterik gabe, modu lasaiago eta kontzienteago batean praktikatu nahi duzu?<\/p><p data-start=\"302\" data-end=\"559\">Klase hau yoga lasai hasteko (edo berriro hasteko) gonbidapena da, mugimendu eta arnasketa bakoitzaz jabetuz. Ordubetez, postura sinpleak aztertuko ditugu, lerrokatzea hobetuko dugu eta gorputza eta adimena presio edo presarik gabe lotzen ikasiko dugu.<\/p><p data-start=\"561\" data-end=\"670\">Ezin hobea lehen urratsak emateko edo praktika leunago baina sakonagoa nahiago dutenentzat.<\/p><p data-start=\"672\" data-end=\"730\">Barrutik kanpora ondo sentitzen hasteko zure espazioa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7788539 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7788539\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78faae7 elementor-widget elementor-widget-image\" data-id=\"78faae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-61-300x200.png\" class=\"attachment-medium size-medium wp-image-2049\" alt=\"\" srcset=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-61-300x200.png 300w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-61-1024x682.png 1024w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-61-768x511.png 768w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-61-1536x1022.png 1536w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-61-2048x1363.png 2048w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-61-18x12.png 18w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-61-600x399.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79146f8 e-flex e-con-boxed e-con e-parent\" data-id=\"79146f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d657847 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"d657847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63805c2 e-flex e-con-boxed e-con e-parent\" data-id=\"63805c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7bde579 e-con-full elementor-hidden-mobile e-flex elementor-invisible e-con e-child\" data-id=\"7bde579\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9026a71 e-con-full e-flex e-con e-child\" data-id=\"9026a71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e795c85 elementor-widget elementor-widget-heading\" data-id=\"e795c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">YOGA INTEGRALA <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10046fb elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"10046fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"231\" data-end=\"422\">Sri Aurobindoren irakaspenetan inspiratuta, Yoga Integralak norbere buruarekin lotura sakona bilatzen du, gorputza, adimena eta arnasa praktika oso eta eraldatzaile batean integratuz.<\/p><p data-start=\"424\" data-end=\"739\">Klase hauetan, asanak (jarrerak), pranayama (arnasketa teknikak) eta meditazioa konbinatzen ditugu, indartzen, orekatzen eta zentratzen duen fluxu dinamiko bat sortuz. Estilo energetikoa baina eskuragarria da, non mugimendu eta arnasketa kontzienteek lasaitasun eta presentzia sakoneko egoera batera eramaten gaituzten.<\/p><p data-start=\"741\" data-end=\"848\">Ariketa fisikoa baino gehiago bilatzen dutenentzako praktika bat: barne birkonexio esperientzia bat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3e13c1 e-con-full e-flex e-con e-child\" data-id=\"a3e13c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe0c5c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"0fe0c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_094300560.MP_-225x300.jpg\" class=\"attachment-medium size-medium wp-image-2419\" alt=\"\" srcset=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_094300560.MP_-225x300.jpg 225w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_094300560.MP_-769x1024.jpg 769w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_094300560.MP_-768x1023.jpg 768w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_094300560.MP_-1153x1536.jpg 1153w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_094300560.MP_-1538x2048.jpg 1538w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_094300560.MP_-9x12.jpg 9w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_094300560.MP_-600x799.jpg 600w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_094300560.MP_-scaled.jpg 1922w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-203f6e8 e-flex e-con-boxed e-con e-parent\" data-id=\"203f6e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e75b60 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5e75b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff51b33 e-flex e-con-boxed e-con e-parent\" data-id=\"ff51b33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c4d3e0 e-con-full e-flex e-con e-child\" data-id=\"7c4d3e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b5c63 elementor-widget elementor-widget-heading\" data-id=\"c9b5c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ASHTANGA YOGA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e9231 elementor-widget elementor-widget-text-editor\" data-id=\"30e9231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"245\" data-end=\"571\">Ashtanga Yoga mugimendua, arnasketa eta presentzia konbinatzen dituen praktika dinamiko eta egituratua da. Trantsizio kontzienteen bidez (vinyasa) lotutako postura (asana) serie finko baten bidez, gorputzak indarra, malgutasuna eta erresistentzia lortzen ditu, adimena praktikaren etengabeko fluxuan lasaitzen den bitartean.<\/p><p data-start=\"573\" data-end=\"845\">Estilo honek tentsio fisiko eta emozionala askatzeko, energia bideratzeko eta arreta mental argi eta iraunkorra lantzeko aukera ematen dizu. Eskatzen duen erritmoak eta kontzentrazioak meditazio hunkigarri batera eramaten gaituzte.<\/p><p data-start=\"847\" data-end=\"952\">Praktika zorrotzagoa baina moldagarria, mugitu, arnasa hartu eta beren buruari kontzienteki erronka egin nahi diotenentzat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba2fa4a e-con-full e-flex e-con e-child\" data-id=\"ba2fa4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9885a1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a9885a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"237\" height=\"300\" src=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0051-scaled-e1704716366171-237x300.jpg\" class=\"attachment-medium size-medium wp-image-1576\" alt=\"\" srcset=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0051-scaled-e1704716366171-237x300.jpg 237w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0051-scaled-e1704716366171-600x758.jpg 600w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0051-scaled-e1704716366171-811x1024.jpg 811w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0051-scaled-e1704716366171-768x970.jpg 768w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0051-scaled-e1704716366171-1216x1536.jpg 1216w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0051-scaled-e1704716366171-1621x2048.jpg 1621w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0051-scaled-e1704716366171-9x12.jpg 9w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0051-scaled-e1704716366171.jpg 1702w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f5b49 e-flex e-con-boxed e-con e-parent\" data-id=\"60f5b49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93e650f elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"93e650f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4a67c8 e-flex e-con-boxed e-con e-parent\" data-id=\"c4a67c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9552684 e-con-full elementor-hidden-mobile e-flex elementor-invisible e-con e-child\" data-id=\"9552684\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4de56f elementor-widget elementor-widget-image\" data-id=\"a4de56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-300x200.png\" class=\"attachment-medium size-medium wp-image-2096\" alt=\"\" srcset=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-300x200.png 300w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-1024x682.png 1024w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-768x511.png 768w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-1536x1022.png 1536w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-2048x1363.png 2048w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-18x12.png 18w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-600x399.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c27b70 e-con-full e-flex e-con e-child\" data-id=\"4c27b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-773ddfc elementor-widget elementor-widget-heading\" data-id=\"773ddfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">PRANAYAMA ETA  MEDITAZIOA <\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53390ab elementor-widget elementor-widget-text-editor\" data-id=\"53390ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"260\" data-end=\"378\">Praktika leuna baina sakona, estresa murrizteko, adimena lasaitzeko eta astea argitasunez hasteko aproposa.<\/p><p data-start=\"380\" data-end=\"706\">Jarrera eroso batetik, aulkian edo lurrean, arnasketa teknika desberdinak (pranayama) aztertzen ditugu, bihotz-maiztasuna jaisten, tentsioa askatzen eta nerbio-sistema orekatzen laguntzen dutenak. Oinarri honetan oinarrituta, meditazio gidatu mota desberdinak praktikatuz, arreta osoa lantzen hasten gara.<\/p><p data-start=\"708\" data-end=\"809\">Gelditzeko, arnasa hartzeko eta behatzeko gonbidapena, eguneroko bizitzan arreta handiagoa eta distrakzio gutxiago ekartzeko.<\/p><p data-start=\"811\" data-end=\"902\">Ez duzu aurretiko esperientziarik behar, zeure buruari une bat eskaintzeko, presente egoteko eta zeure burua zaintzeko gogoa besterik ez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5393723 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex elementor-invisible e-con e-child\" data-id=\"5393723\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f08b1d8 elementor-widget elementor-widget-image\" data-id=\"f08b1d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-300x200.png\" class=\"attachment-medium size-medium wp-image-2096\" alt=\"\" srcset=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-300x200.png 300w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-1024x682.png 1024w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-768x511.png 768w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-1536x1022.png 1536w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-2048x1363.png 2048w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-18x12.png 18w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-69-600x399.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01521e2 e-flex e-con-boxed e-con e-parent\" data-id=\"01521e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71bb852 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"71bb852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c557441 e-flex e-con-boxed e-con e-parent\" data-id=\"c557441\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d20cf39 e-flex e-con-boxed e-con e-parent\" data-id=\"d20cf39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b67619b e-con-full e-flex e-con e-child\" data-id=\"b67619b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e6fd6 elementor-widget elementor-widget-heading\" data-id=\"d1e6fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">YOGA NIDRA<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ad2e2 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"22ad2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"276\" data-end=\"481\">Yoga Nidra meditazio gidatuko teknika bat da, esna eta loaren arteko erlaxazio sakonera eramaten gaituena, non gorputza erabat atseden hartzen duen eta adimena tentsiotik askatzen den.<\/p><p data-start=\"483\" data-end=\"794\">Isiltasun osotik eta posizio eroso batean, kontzientziaren geruza sotilagoetara sartzen gara arnasketaren, bistaratzearen eta barne-entzumenaren bidez. Praktika honek \"berrezarpen\" mental eta emozional gisa jokatzen du, atseden sakona, argitasuna eta oreka sustatuz.<\/p><p data-start=\"796\" data-end=\"998\">Yoga Nidra ordubeteko lo lasai baten parekoa izan daiteke. Estresa murrizteko, loaren kalitatea hobetzeko eta lasaitasun osotik zure buruarekin berriro konektatzeko aproposa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5374246 e-flex e-con-boxed e-con e-parent\" data-id=\"5374246\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-189d228 e-con-full e-flex e-con e-child\" data-id=\"189d228\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efb1d97 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"efb1d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_092552876-1024x769.jpg\" class=\"attachment-large size-large wp-image-2424\" alt=\"\" srcset=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_092552876-1024x769.jpg 1024w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_092552876-300x225.jpg 300w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_092552876-768x577.jpg 768w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_092552876-1536x1153.jpg 1536w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_092552876-2048x1537.jpg 2048w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_092552876-16x12.jpg 16w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_092552876-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e77a09 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5e77a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6798add elementor-widget elementor-widget-heading\" data-id=\"6798add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OSTEOPATIA zerbitzuak ere eskaintzen ditugu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d895494 elementor-widget elementor-widget-image\" data-id=\"d895494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0046-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1578\" alt=\"\" srcset=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0046-300x200.jpg 300w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0046-scaled-600x399.jpg 600w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0046-1024x682.jpg 1024w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0046-768x511.jpg 768w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0046-1536x1022.jpg 1536w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0046-2048x1363.jpg 2048w, https:\/\/gureyoga.com\/wp-content\/uploads\/2024\/01\/IMG_0046-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db8119e e-flex e-con-boxed e-con e-parent\" data-id=\"db8119e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cad440d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cad440d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInDownLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ETORRI ETA PROBATU GURE KLASEAK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82de5f5 e-flex e-con-boxed e-con e-parent\" data-id=\"82de5f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9607a69 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"9607a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96cac42 e-flex e-con-boxed e-con e-parent\" data-id=\"96cac42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2f5924 elementor-widget elementor-widget-image-gallery\" data-id=\"e2f5924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-14 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e2f5924\" data-elementor-lightbox-title=\"PXL_20250330_103417763 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU2MiwidXJsIjoiaHR0cHM6XC9cL2d1cmV5b2dhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDhcL1BYTF8yMDI1MDMzMF8xMDM0MTc3NjMtMS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZTJmNTkyNCJ9\" href='https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_103417763-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1922\" height=\"2560\" src=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_103417763-1-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_103417763-1-scaled.jpg 1922w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_103417763-1-225x300.jpg 225w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_103417763-1-769x1024.jpg 769w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_103417763-1-768x1023.jpg 768w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_103417763-1-1153x1536.jpg 1153w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_103417763-1-1538x2048.jpg 1538w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_103417763-1-9x12.jpg 9w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20250330_103417763-1-600x799.jpg 600w\" sizes=\"(max-width: 1922px) 100vw, 1922px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e2f5924\" data-elementor-lightbox-title=\"PXL_20241025_162836902~2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU2MSwidXJsIjoiaHR0cHM6XC9cL2d1cmV5b2dhLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDhcL1BYTF8yMDI0MTAyNV8xNjI4MzY5MDIyLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJlMmY1OTI0In0%3D\" href='https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20241025_1628369022-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1922\" src=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20241025_1628369022-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20241025_1628369022-scaled.jpg 2560w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20241025_1628369022-300x225.jpg 300w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20241025_1628369022-1024x769.jpg 1024w, https:\/\/gureyoga.com\/wp-content\/uploads\/2025\/08\/PXL_20241025_1628369022-768x577.jpg 768w, 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Esta clase es una invitaci\u00f3n a comenzar (o retomar) el yoga con calma, cuidando cada movimiento y cada respiraci\u00f3n. A lo largo de una hora exploramos posturas sencillas, mejoramos la alineaci\u00f3n y aprendemos a conectar cuerpo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clases - Gure Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gureyoga.com\/eus\/clases\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clases - Gure Yoga\" \/>\n<meta property=\"og:description\" content=\"NUESTRAS CLASES YOGA INICIACI\u00d3N \u00bfNunca has hecho yoga? \u00bfO simplemente te apetece practicar de forma m\u00e1s tranquila y consciente? 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