{"id":2,"date":"2023-11-02T13:37:21","date_gmt":"2023-11-02T13:37:21","guid":{"rendered":"https:\/\/web4.rkinformatika.net\/gureyoga\/?page_id=2"},"modified":"2025-08-10T13:51:01","modified_gmt":"2025-08-10T13:51:01","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/gureyoga.com\/eus\/sobre-mi\/","title":{"rendered":"Gure Taldea"},"content":{"rendered":"
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\u00a0Santurtzitik Mundura!<\/strong> Jon naiz, 2017tik yoga praktikatzailea. Estres eta antsietate handiko garai batean aurkitu nuen yoga, eta koherentziarekin lasaitasuna, argitasuna eta oreka aurkitzeko nire tresna bihurtu zen.<\/p>

Tras formarme en Yoga Integral<\/strong> y en la serie primaria de Ashtanga Yoga<\/strong>2019an hasi nintzen irakasten. Ordutik, praktika hau sinpletasunez eta hurbiltasunez partekatu dut, nire irakasleek nirekin egin zuten bezala, beste batzuek nire bizitza eraldatu zuten onura berdinak bizi ditzaten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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JON<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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–<\/strong>Yoga integral (Yoga Alliance RYS 500) Escuela Mahashakti.<\/p>

-Ashtanga Yoga 200h Living Ashtanga Valencia.<\/p>

- 6 urte baino gehiagoko esperientzia klaseak ematen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PRESTAKUNTZA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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SATYA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Satya naiz, irakasle prestatzailea. Yoga Integral<\/strong> y terapeuta<\/strong>Negozioen munduan urteak eman ondoren, aurkitu nuen benetako ongizatea autoezagutzatik eta norbere buruarekin loturatik datorrela.<\/p>

Harrezkero, yoga, meditazioa, anatomia eta terapia transpertsonaletan trebatu naiz, ikuspegi sakon eta integratzailea garatuz. Nire helburua konfiantza eta kontzientzia espazio bat sortzea da, non pertsona bakoitzak bere burua berraurkitu eta gorputza, adimena eta arima elikatu ahal izango duen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PRESTAKUNTZA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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-Yoga Integraleko Irakasle Prestatzailea.<\/p>

-Ziurtagiria
Yoga irakasle gisa profesionaltasuna aitortua 2015ean.<\/p>

-Yoga irakaslea, honakoaren eskutik:
European Yoga Alliance & I.Y.S en Rishikesh, India.<\/p>

-LNT eta Gestalt-en terapeuta trebatua.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EZAGUTU NOLA HOBETU DEZAKEEN YOGAK ZURE BIZITZA, ZURE GORPUTZA INDARTUZ ETA ZURE ADIMENA BARETUZ. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGEHIAGO JAKIN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/path><\/svg><\/span><\/path><\/svg><\/span>MALGUA EZ BANAIZ YOGA PRAKTIKATU AL DEZAKET? <\/span><\/path><\/svg><\/div>

\u00a1Por supuesto que s\u00ed!
Gehien entzuten dugun esaldietako bat hau da: \u00abEzin dut yoga egin malgua ez naizelako\u00bb<\/strong>Baina errealitatea guztiz kontrakoa da: Ez duzu malgua izan behar hasteko; yoga egiten duzu malgutasuna lortzeko.<\/strong>.<\/p>

Yoga praktikatzeak ez du soilik malgutasuna hobetzen gorputzarekiko modu progresibo eta errespetuzkoan, baizik eta muskuluak indartzen, jarrera, arnasketa eta erresistentzia hobetzen ditu.<\/p>

Ez da oinak behatzetara iristea, baizik eta zure gorputzari entzutea, arretaz mugitzea eta zure erritmoan aurrera egitea. Yoga guztiontzat da, haien egoera fisikoa edo esperientzia maila edozein dela ere.<\/p><\/div>\n\t\t\t\t\t<\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>\u00bfQUE ES M\u00c1S RECOMENDABLE EL YOGA O PILATES? <\/span><\/path><\/svg><\/div>

Bi praktikak dituzte onurak, baina haien ikuspegia desberdina da.<\/p>

El pilates<\/strong> Gorputzean oinarritutako metodoa da: jarrera hobetzen du, sakoneko muskuluak indartzen ditu eta egoera fisiko ona mantentzen laguntzen du. Gorputzaren berregituraketa eta mugimenduan zehaztasuna bilatzen dutenentzat aproposa da.<\/p>

El yoga<\/strong>, en cambio, va m\u00e1s all\u00e1. No solo trabajas el cuerpo, sino tambi\u00e9n la mente y la respiraci\u00f3n. Es una pr\u00e1ctica integral que te ayuda a fortalecer, flexibilizar y a la vez calmar la mente, reducir el estr\u00e9s y reconectar contigo mismo\/a<\/strong>.<\/p>

Si lo que buscas es equilibrio f\u00edsico, mental y emocional, sin duda te recomendamos probar el yoga<\/strong>Ez da ariketa fisikoa bakarrik, ongizate osorako bidea baizik.<\/p><\/div>\n\t\t\t\t\t<\/div>

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<\/path><\/svg><\/span><\/path><\/svg><\/span>ZER DA HOBEA ANTSIETATEA MURRIZTEKO, YOGA EDO PILATES? <\/span><\/path><\/svg><\/div>

Bi praktikak ongizatean lagun dezaketen arren, Yoga bereziki eraginkorra da antsietatea arintzeko<\/strong>.<\/p>

Mugimendu kontzientearen, arnasketa sakonaren eta arreta osoa konbinatzeari esker, yogak zuzenean eragiten dio nerbio-sistemari, adimena baretzen, emozioak erregulatzen eta pilatutako tentsioa askatzen lagunduz.<\/p>

Praktika fisiko bat baino gehiago, yogak eguneroko estresa hobeto kudeatzeko eta barne bakea lantzeko tresnak eskaintzen dizkizu.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00a0Santurtzitik Mundura! Soy Jon, practicante de yoga desde 2017. Descubr\u00ed el yoga en un momento de mucho estr\u00e9s y ansiedad, y con constancia se convirti\u00f3 en mi herramienta para encontrar calma, claridad y equilibrio. Tras formarme en Yoga Integral y en la serie primaria de Ashtanga Yoga, comenc\u00e9 a impartir clases en 2019. Desde entonces, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"\nNuestro Equipo - Gure Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gureyoga.com\/eus\/sobre-mi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuestro Equipo - Gure Yoga\" \/>\n<meta property=\"og:description\" content=\"\u00a0Santurtzitik Mundura! Soy Jon, practicante de yoga desde 2017. Descubr\u00ed el yoga en un momento de mucho estr\u00e9s y ansiedad, y con constancia se convirti\u00f3 en mi herramienta para encontrar calma, claridad y equilibrio. 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