{"id":730,"date":"2023-12-14T13:06:58","date_gmt":"2023-12-14T13:06:58","guid":{"rendered":"https:\/\/web4.rkinformatika.net\/gureyoga\/?page_id=730"},"modified":"2026-01-02T20:42:42","modified_gmt":"2026-01-02T20:42:42","slug":"beneficios","status":"publish","type":"page","link":"https:\/\/gureyoga.com\/eus\/","title":{"rendered":"Gure Yoga"},"content":{"rendered":"
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\""GOIZERO BERRIRO JAIOTZEN GARA. GAUR EGITEN DUGUENA DA GARRANTZITSUENA"\" <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00ab"SIDDHARTA GAUTAMA"\u00bb<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEzagutu gehiago gure Instagramen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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GURE YOGA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Arnasa hartu\u2026 Eutsi\u2026 Bota arnasa\u2026<\/h5>

Ongi etorri Gure Yogara<\/strong>, zure ongizate espazioa Santurtziko erdigunean.<\/p>

Proiektu hau errealitate bihurtu zen 2022ko apirilean, helburu oso argi batekin: Yogaren bidez zure buruarekin berriro konektatu ahal izateko leku bat sortzea.<\/p>

Urteak hainbat espaziotan irakasten eman ondoren, ausardia eman eta yoga eskola bat irekitzea erabaki nuen. Espazio atsegin, lasai eta malgu bat, non yoga zuregana egokitzen den, eta ez alderantziz.<\/p>

Zer aurkituko duzu Gure Yogan?<\/strong>
Maila eta behar guztietarako klaseak. Yoga estilo desberdinak, zuretzako egokiena dena aurki dezazun: Hatha, Ashtanga, Nidra, meditazioa, arnasketa, erlaxazioa\u2026 Denbora batez praktikatzen ari zaren edo hasi berria zaren, hau da zure lekua.<\/p>

Malgutasun osoa, yoga zure bizitzan egokitzeko.<\/strong>
Badakigu ordutegiak aldatzen direla, txandak aldatzen direla eta bizitza konplikatzen dela. Horregatik, Gure Yogan zure klaseen ordutegia alda dezakezu, banakako klaseetara joan edo astean nahi adina aldiz praktikatu. Aukera zurea da.<\/p>

Eman zeure buruari une bat zeuretzat.<\/strong>
Gure Yoga eskola bat baino gehiago da; atseden hartzeko, arnasa hartzeko, zeure burua behatzeko eta konektatzeko babesleku bat da. Eguneroko lanaren erdian lasaitasun espazio bat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ZER DA YOGA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

HISTORIA APUR BAT\u2026\u00a0<\/strong><\/p>

Hitza Yoga<\/strong> Sanskritotik dator eta esan nahi du \u00ab"batasuna"\u00bb<\/strong>: gorputzaren, gogoaren eta espirituaren batasuna; gizakiarena unibertsoarekin.<\/p>

Bere jatorria baino gehiago atzerago doa 5.000 urte Indian<\/strong>, non meditazio teknikak eta posturak praktikatzen ziren jada, gaur egun arbasoen figuretan ezagutzen ditugunak, hauen jarreran lotoa<\/strong>. Hinduismoaren, budismoaren eta jainismoaren elementuak barneratzen dituen arren, yoga ez da erlijio bat, baizik eta... bizitzaren filosofia<\/strong>.<\/p>

Yogaren oinarrizko testuetako bat da Patanjaliren Yoga Sutrak<\/strong>, K.a. III. mendearen inguruan idatzia, 196 aforismotan idatzia, yogaren bidea, bere etika, praktika eta bere helburu espirituala deskribatzen dituztenak.<\/p>

Mende batzuk geroago, XV. mendean, Swami Svatmarama<\/strong> -n bilduta. Hatha Yoga Pradipika<\/strong> Hatha Yogaren printzipioak, besteak beste, funtsezko praktikak barne asanak<\/strong> (jarrerak), pranayama<\/strong> (arnasketaren kontrola), mudrak<\/strong> (keinuak), bandhak<\/strong> (energia itxierak) eta bilaketa samadhi<\/strong> (kontzientzia osoaren edo argitasunaren egoera).<\/p>

Yoga XIX. mendean iritsi zen Mendebaldera, baina XX. mendetik aurrera hasi zen nabarmen hedatzen irakasle hauei esker... BKS Iyengar<\/strong>, Pattabhi Jois<\/strong> o Indra Devi<\/strong>, dizipuluak Krishnamacharya<\/strong>, yoga modernoaren aitatzat hartzen da.<\/p>

1960ko hamarkadaz geroztik, yoga mundu osoan loratu da, milaka pertsonek Indian trebatu eta antzinako praktika hau ikuspegi irekiago, inklusiboago eta eskuragarriago batetik partekatu baitute.<\/p>

Gaur egun, yoga tresna indartsua da Gorputza eta adimena orekatzea arnasketaren eta arreta osoaz gozatzeko<\/strong>. Eta etengabe praktikatzen denean, gure bizitzeko modua sakonki eraldatu dezake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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OREKATU NERBIO-SISTEMA<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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DIZIPLINATU ZURE GOGOA<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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MUSKULUAK ETA HEZURRAK INDARTZEN DITU<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00abCADA MA\u00d1ANA NACEMOS DE NUEVO. LO QUE HACEMOS HOY ES LO QUE M\u00c1S IMPORTA\u00bb \u00abSIDDHARTA GAUTAMA\u00bb Descubre mas mas en nuestro Instagram GURE YOGA Inhala… Ret\u00e9n… Exhala… Bienvenid@ a Gure Yoga, tu espacio de bienestar en el centro se Santurtzi. Este proyecto se hizo realidad en abril de 2022, con una ilusi\u00f3n muy clara: crear […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-730","page","type-page","status-publish","hentry"],"yoast_head":"\nGure Yoga - Gure Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gureyoga.com\/eus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gure Yoga - Gure Yoga\" \/>\n<meta property=\"og:description\" content=\"\u00abCADA MA\u00d1ANA NACEMOS DE NUEVO. 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LO QUE HACEMOS HOY ES LO QUE M\u00c1S IMPORTA\u00bb \u00abSIDDHARTA GAUTAMA\u00bb Descubre mas mas en nuestro Instagram GURE YOGA Inhala… Ret\u00e9n… Exhala… Bienvenid@ a Gure Yoga, tu espacio de bienestar en el centro se Santurtzi. 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